Remedial Massage is based on techniques designed to treat both deep and superficial tissues, prevent and treat muscle injuries, pain and soreness. The therapist uses skilled manipulation combined with in-depth knowledge of anatomy and physiology to bring about pain relief. Massage techniques are aimed at correcting and normalising the body’s soft tissues (muscles, tendons, ligaments and fascia) and encouraging balance between the musculoskeletal and nervous systems. It also encourages the release of endorphins, the body’s own pain relieving chemicals. Remedial massage usually incorporates both Swedish and Deep Tissue massage techniques that are geared to release muscle tension and flush the muscles of metabolic wastes such as lactic acid.