"As a sufferer of frequent headaches and with a wedding only a few weeks away, I was under a lot of stress when I came to see Shannon. Her relaxation massage helped to relieve muscle tension and calm my mind. Her personalised advice ensured that the relaxing effects of my visit stayed with me all through the build up to my wedding. With her help, the best day of my life was stress and headache free! Thank you again!" Kate, Willoughby |
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Relaxation Massage or Swedish massage is perhaps the most well known and practiced form of massage. The focus of Swedish massage is on the more superficial layers of muscles to which long strokes, kneading and friction techniques are applied against the deeper muscles and bones, in the direction of the circulation of blood to the heart. The active and passive movement of joints is also usually incorporated into a treatment. Swedish massage is an excellent component in stress management serving to relieve muscle tension and soreness, enhancing wellbeing on both the physical and emotional planes. It is the treatment most suitable for people of any age. |
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